Belt Squat vs Box Squat

Overall comparison

The daily number of belt squat lifts entered on Strength Level is less than the daily number of box squat lifts.

Metric Belt Squat Box Squat Difference Percent
Daily count 1 39 ↓38 ↓97%
Total lifts entered 1 52,037 ↓52,036 ↓99.998%

Male comparison

The average belt squat entered by men on Strength Level is heavier than the average box squat.

The bodyweight of men entering belt squat lifts on Strength Level is on average heavier than those entering box squat lifts.

Metric Belt Squat Box Squat Difference Percent
Average lift 345.2 lb 329.1 lb ↑16.1 lb ↑5%
Elite lift 753.9 lb 579.8 lb ↑174.1 lb ↑30%
Average bodyweight 184.3 lb 180.6 lb ↑3.7 lb ↑2%
Lifts analysed 103 9,998 ↓9,895 ↓99%

Female comparison

The average belt squat entered by women on Strength Level is less heavy than the average box squat.

The bodyweight of women entering belt squat lifts on Strength Level is on average less heavy than those entering box squat lifts.

Metric Belt Squat Box Squat Difference Percent
Average lift 78.5 lb 184 lb ↓105.5 lb ↓57%
Elite lift 164.1 lb 328.3 lb ↓164.2 lb ↓50%
Average bodyweight 138.1 lb 143.2 lb ↓5.1 lb ↓4%
Lifts analysed 0 2,033 ↓2,033 ↓100%