Belt Squat vs Donkey Calf Raise
Overall Comparison
Metric |
Belt Squat |
Donkey Calf Raise |
Difference |
Percent |
Daily count |
17 |
3 |
14 |
467% |
Total lifts entered |
45,002 |
2,550 |
42,452 |
1665% |
Male Comparison
Metric |
Belt Squat |
Donkey Calf Raise |
Difference |
Percent |
Average lift |
381.2 lb |
540.6 lb |
-159.4 lb |
-29% |
Elite lift |
802.6 lb |
1301.9 lb |
-499.3 lb |
-38% |
Average bodyweight |
186.5 lb |
167.7 lb |
18.8 lb |
11% |
Lifts analysed |
684 |
0 |
684 |
- |
Female Comparison
Metric |
Belt Squat |
Donkey Calf Raise |
Difference |
Percent |
Average lift |
78.5 lb |
302.9 lb |
-224.4 lb |
-74% |
Elite lift |
164.1 lb |
619.7 lb |
-455.6 lb |
-74% |
Average bodyweight |
138.1 lb |
137.9 lb |
0.2 lb |
0% |
Lifts analysed |
0 |
0 |
0 |
- |