Belt Squat vs Donkey Calf Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Belt Squat	Donkey Calf Raise	Difference	Percent
Daily count	17	3	14	467%
Total lifts entered	45,002	2,550	42,452	1665%

Male Comparison

Metric	Belt Squat	Donkey Calf Raise	Difference	Percent
Average lift	381.2 lb	540.6 lb	-159.4 lb	-29%
Elite lift	802.6 lb	1301.9 lb	-499.3 lb	-38%
Average bodyweight	186.5 lb	167.7 lb	18.8 lb	11%
Lifts analysed	684	0	684	-

Female Comparison

Metric	Belt Squat	Donkey Calf Raise	Difference	Percent
Average lift	78.5 lb	302.9 lb	-224.4 lb	-74%
Elite lift	164.1 lb	619.7 lb	-455.6 lb	-74%
Average bodyweight	138.1 lb	137.9 lb	0.2 lb	0%
Lifts analysed	0	0	0	-