Belt Squat vs Jefferson Deadlift
Overall Comparison
| Metric |
Belt Squat |
Jefferson Deadlift |
Difference |
Percent |
| Daily count |
17 |
2 |
15 |
750% |
| Total lifts entered |
45,002 |
24,921 |
20,081 |
81% |
Male Comparison
| Metric |
Belt Squat |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
172.9 kg |
155 kg |
17.9 kg |
12% |
| Elite lift |
364.1 kg |
283.5 kg |
80.6 kg |
28% |
| Average bodyweight |
84.6 kg |
81.7 kg |
2.9 kg |
4% |
| Lifts analysed |
684 |
509 |
175 |
34% |
Female Comparison
| Metric |
Belt Squat |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
35.6 kg |
65.9 kg |
-30.3 kg |
-46% |
| Elite lift |
74.4 kg |
125.1 kg |
-50.7 kg |
-41% |
| Average bodyweight |
62.6 kg |
65.6 kg |
-3 kg |
-5% |
| Lifts analysed |
0 |
0 |
0 |
- |
