Belt Squat vs Lying Tricep Extension
Overall Comparison
Metric |
Belt Squat |
Lying Tricep Extension |
Difference |
Percent |
Daily count |
17 |
156 |
-139 |
-89% |
Total lifts entered |
45,002 |
256,309 |
-211,307 |
-82% |
Male Comparison
Metric |
Belt Squat |
Lying Tricep Extension |
Difference |
Percent |
Average lift |
381.2 lb |
95.8 lb |
285.4 lb |
298% |
Elite lift |
802.6 lb |
188.9 lb |
613.7 lb |
325% |
Average bodyweight |
186.5 lb |
172.9 lb |
13.6 lb |
8% |
Lifts analysed |
684 |
28,932 |
-28,248 |
-98% |
Female Comparison
Metric |
Belt Squat |
Lying Tricep Extension |
Difference |
Percent |
Average lift |
78.5 lb |
48.9 lb |
29.6 lb |
61% |
Elite lift |
164.1 lb |
106.7 lb |
57.4 lb |
54% |
Average bodyweight |
138.1 lb |
142.4 lb |
-4.3 lb |
-3% |
Lifts analysed |
0 |
2,179 |
-2,179 |
-100% |