Belt Squat vs Reverse Barbell Curl

Overall Comparison

The daily number of belt squat lifts entered on Strength Level is greater than the daily number of reverse barbell curl lifts.

Metric Belt Squat Reverse Barbell Curl Difference Percent
Daily count 16 8 ↑8 ↑100%
Total lifts entered 34,287 51,936 ↓17,649 ↓34%

Male Comparison

The average belt squat entered by men on Strength Level is heavier than the average reverse barbell curl.

The bodyweight of men entering belt squat lifts on Strength Level is on average heavier than those entering reverse barbell curl lifts.

Metric Belt Squat Reverse Barbell Curl Difference Percent
Average lift 381.2 lb 91.8 lb ↑289.3 lb ↑315%
Elite lift 802.6 lb 201.6 lb ↑601 lb ↑298%
Average bodyweight 186.5 lb 170.5 lb ↑16 lb ↑9%
Lifts analysed 684 2,826 ↓2,142 ↓76%

Female Comparison

The average belt squat entered by women on Strength Level is heavier than the average reverse barbell curl.

The bodyweight of women entering belt squat lifts on Strength Level is on average less heavy than those entering reverse barbell curl lifts.

Metric Belt Squat Reverse Barbell Curl Difference Percent
Average lift 78.5 lb 59.9 lb ↑18.6 lb ↑31%
Elite lift 164.1 lb 198 lb ↓33.9 lb ↓17%
Average bodyweight 138.1 lb 142.9 lb ↓4.8 lb ↓3%
Lifts analysed 0 0 ↑0 ↑-