Belt Squat vs Reverse Barbell Curl
Overall Comparison
| Metric |
Belt Squat |
Reverse Barbell Curl |
Difference |
Percent |
| Daily count |
17 |
37 |
-20 |
-54% |
| Total lifts entered |
45,002 |
74,971 |
-29,969 |
-40% |
Male Comparison
| Metric |
Belt Squat |
Reverse Barbell Curl |
Difference |
Percent |
| Average lift |
172.9 kg |
41.7 kg |
131.2 kg |
315% |
| Elite lift |
364.1 kg |
91.5 kg |
272.6 kg |
298% |
| Average bodyweight |
84.6 kg |
77.4 kg |
7.2 kg |
9% |
| Lifts analysed |
684 |
2,826 |
-2,142 |
-76% |
Female Comparison
| Metric |
Belt Squat |
Reverse Barbell Curl |
Difference |
Percent |
| Average lift |
35.6 kg |
27.2 kg |
8.4 kg |
31% |
| Elite lift |
74.4 kg |
89.8 kg |
-15.4 kg |
-17% |
| Average bodyweight |
62.6 kg |
64.8 kg |
-2.2 kg |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
