Belt Squat vs Single Leg Romanian Deadlift

Overall comparison

The daily number of belt squat lifts entered on Strength Level is greater than the daily number of single leg romanian deadlift lifts.

Metric Belt Squat Single Leg Romanian Deadlift Difference Percent
Daily count 1 0 ↑1 ↑-
Total lifts entered 1 0 ↑1 ↑-

Male comparison

The average belt squat entered by men on Strength Level is heavier than the average single leg romanian deadlift.

The bodyweight of men entering belt squat lifts on Strength Level is on average heavier than those entering single leg romanian deadlift lifts.

Metric Belt Squat Single Leg Romanian Deadlift Difference Percent
Average lift 345.2 lb 82.3 lb ↑262.9 lb ↑319%
Elite lift 753.9 lb 198 lb ↑556 lb ↑281%
Average bodyweight 184.3 lb 171 lb ↑13.3 lb ↑8%
Lifts analysed 103 0 ↑103 ↑-

Female comparison

The average belt squat entered by women on Strength Level is heavier than the average single leg romanian deadlift.

The bodyweight of women entering belt squat lifts on Strength Level is on average heavier than those entering single leg romanian deadlift lifts.

Metric Belt Squat Single Leg Romanian Deadlift Difference Percent
Average lift 78.5 lb 44.5 lb ↑34 lb ↑76%
Elite lift 164.1 lb 94.8 lb ↑69.3 lb ↑73%
Average bodyweight 138.1 lb 137.8 lb ↑0.3 lb ↑0%
Lifts analysed 0 0 ↑0 ↑-