Belt Squat vs Single Leg Romanian Deadlift
Overall Comparison
| Metric |
Belt Squat |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Daily count |
17 |
13 |
4 |
31% |
| Total lifts entered |
45,002 |
35,586 |
9,416 |
26% |
Male Comparison
| Metric |
Belt Squat |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Average lift |
172.9 kg |
52.8 kg |
120.1 kg |
228% |
| Elite lift |
364.1 kg |
145.6 kg |
218.5 kg |
150% |
| Average bodyweight |
84.6 kg |
77.3 kg |
7.3 kg |
9% |
| Lifts analysed |
684 |
605 |
79 |
13% |
Female Comparison
| Metric |
Belt Squat |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Average lift |
35.6 kg |
30.6 kg |
5 kg |
16% |
| Elite lift |
74.4 kg |
61.1 kg |
13.3 kg |
22% |
| Average bodyweight |
62.6 kg |
63 kg |
-0.4 kg |
-1% |
| Lifts analysed |
0 |
356 |
-356 |
-100% |
