Belt Squat vs Spider Curl
Overall Comparison
| Metric |
Belt Squat |
Spider Curl |
Difference |
Percent |
| Daily count |
17 |
10 |
7 |
70% |
| Total lifts entered |
45,002 |
26,454 |
18,548 |
70% |
Male Comparison
| Metric |
Belt Squat |
Spider Curl |
Difference |
Percent |
| Average lift |
172.9 kg |
33 kg |
139.9 kg |
425% |
| Elite lift |
364.1 kg |
81.9 kg |
282.2 kg |
344% |
| Average bodyweight |
84.6 kg |
76.6 kg |
8 kg |
10% |
| Lifts analysed |
684 |
374 |
310 |
83% |
Female Comparison
| Metric |
Belt Squat |
Spider Curl |
Difference |
Percent |
| Average lift |
35.6 kg |
23.6 kg |
12 kg |
51% |
| Elite lift |
74.4 kg |
52.1 kg |
22.3 kg |
43% |
| Average bodyweight |
62.6 kg |
64.5 kg |
-1.8 kg |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
