Bench Dips vs Decline Crunch
Overall Comparison
| Metric |
Bench Dips |
Decline Crunch |
Difference |
Percent |
| Daily count |
15 |
12 |
3 |
25% |
| Total lifts entered |
17,397 |
7,180 |
10,217 |
142% |
Male Comparison
| Metric |
Bench Dips |
Decline Crunch |
Difference |
Percent |
| Average lift |
155.1 kg |
146.3 kg |
8.8 kg |
6% |
| Elite lift |
303.6 kg |
253 kg |
50.6 kg |
20% |
| Average bodyweight |
75.5 kg |
75.3 kg |
0.2 kg |
0% |
| Lifts analysed |
1,235 |
307 |
928 |
302% |
Female Comparison
| Metric |
Bench Dips |
Decline Crunch |
Difference |
Percent |
| Average lift |
99.9 kg |
128 kg |
-28.1 kg |
-22% |
| Elite lift |
183.7 kg |
252.9 kg |
-69.3 kg |
-27% |
| Average bodyweight |
61.9 kg |
61.9 kg |
0 kg |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
