Bench Dips vs Neutral Grip Pull Ups
Overall Comparison
| Metric |
Bench Dips |
Neutral Grip Pull Ups |
Difference |
Percent |
| Daily count |
23 |
24 |
-1 |
-4% |
| Total lifts entered |
17,467 |
45,821 |
-28,354 |
-62% |
Male Comparison
| Metric |
Bench Dips |
Neutral Grip Pull Ups |
Difference |
Percent |
| Average lift |
155.1 kg |
113.4 kg |
41.7 kg |
37% |
| Elite lift |
303.6 kg |
179.6 kg |
124 kg |
69% |
| Average bodyweight |
75.5 kg |
76.1 kg |
-0.6 kg |
-1% |
| Lifts analysed |
1,235 |
4,536 |
-3,301 |
-73% |
Female Comparison
| Metric |
Bench Dips |
Neutral Grip Pull Ups |
Difference |
Percent |
| Average lift |
99.9 kg |
71.4 kg |
28.5 kg |
40% |
| Elite lift |
183.7 kg |
108.4 kg |
75.3 kg |
69% |
| Average bodyweight |
61.9 kg |
59.6 kg |
2.3 kg |
4% |
| Lifts analysed |
0 |
427 |
-427 |
-100% |
