Bench Dips vs Neutral Grip Pull Ups

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Bench Dips	Neutral Grip Pull Ups	Difference	Percent
Daily count	15	27	-12	-44%
Total lifts entered	17,397	45,622	-28,225	-62%

Male Comparison

Metric	Bench Dips	Neutral Grip Pull Ups	Difference	Percent
Average lift	341.9 lb	250 lb	91.9 lb	37%
Elite lift	669.3 lb	396 lb	273.3 lb	69%
Average bodyweight	166.4 lb	167.8 lb	-1.4 lb	-1%
Lifts analysed	1,235	4,536	-3,301	-73%

Female Comparison

Metric	Bench Dips	Neutral Grip Pull Ups	Difference	Percent
Average lift	220.2 lb	157.5 lb	62.8 lb	40%
Elite lift	404.9 lb	238.9 lb	166 lb	69%
Average bodyweight	136.5 lb	131.5 lb	5.1 lb	4%
Lifts analysed	0	427	-427	-100%