Bench Dips vs Reverse Crunches

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Bench Dips	Reverse Crunches	Difference	Percent
Daily count	15	2	13	650%
Total lifts entered	17,397	4,030	13,367	332%

Male Comparison

Metric	Bench Dips	Reverse Crunches	Difference	Percent
Average lift	341.9 lb	339.8 lb	2.1 lb	1%
Elite lift	669.3 lb	618.8 lb	50.5 lb	8%
Average bodyweight	166.4 lb	165.6 lb	0.8 lb	0%
Lifts analysed	1,235	0	1,235	-

Female Comparison

Metric	Bench Dips	Reverse Crunches	Difference	Percent
Average lift	220.2 lb	235.5 lb	-15.3 lb	-6%
Elite lift	404.9 lb	437.7 lb	-32.9 lb	-8%
Average bodyweight	136.5 lb	136 lb	0.6 lb	0%
Lifts analysed	0	0	0	-