Bench Dips vs Reverse Lunge
Overall Comparison
| Metric |
Bench Dips |
Reverse Lunge |
Difference |
Percent |
| Daily count |
15 |
49 |
-34 |
-69% |
| Total lifts entered |
17,397 |
10,327 |
7,070 |
68% |
Male Comparison
| Metric |
Bench Dips |
Reverse Lunge |
Difference |
Percent |
| Average lift |
155.1 kg |
165 kg |
-10 kg |
-6% |
| Elite lift |
303.6 kg |
332.4 kg |
-28.8 kg |
-9% |
| Average bodyweight |
75.5 kg |
77.7 kg |
-2.2 kg |
-3% |
| Lifts analysed |
1,235 |
638 |
597 |
94% |
Female Comparison
| Metric |
Bench Dips |
Reverse Lunge |
Difference |
Percent |
| Average lift |
99.9 kg |
71.6 kg |
28.3 kg |
39% |
| Elite lift |
183.7 kg |
145.4 kg |
38.2 kg |
26% |
| Average bodyweight |
61.9 kg |
61.8 kg |
0.2 kg |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
