Bench Dips vs Roman Chair Side Bend

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Bench Dips	Roman Chair Side Bend	Difference	Percent
Daily count	15	1	14	1400%
Total lifts entered	17,397	1,362	16,035	1177%

Male Comparison

Metric	Bench Dips	Roman Chair Side Bend	Difference	Percent
Average lift	341.9 lb	311.1 lb	30.7 lb	10%
Elite lift	669.3 lb	560.4 lb	108.9 lb	19%
Average bodyweight	166.4 lb	162.6 lb	3.8 lb	2%
Lifts analysed	1,235	0	1,235	-

Female Comparison

Metric	Bench Dips	Roman Chair Side Bend	Difference	Percent
Average lift	220.2 lb	230.6 lb	-10.4 lb	-4%
Elite lift	404.9 lb	419.7 lb	-14.8 lb	-4%
Average bodyweight	136.5 lb	135.2 lb	1.3 lb	1%
Lifts analysed	0	0	0	-