Bench Dips vs Russian Twist
Overall Comparison
| Metric |
Bench Dips |
Russian Twist |
Difference |
Percent |
| Daily count |
15 |
12 |
3 |
25% |
| Total lifts entered |
17,397 |
21,347 |
-3,950 |
-19% |
Male Comparison
| Metric |
Bench Dips |
Russian Twist |
Difference |
Percent |
| Average lift |
341.9 lb |
400.6 lb |
-58.8 lb |
-15% |
| Elite lift |
669.3 lb |
829.6 lb |
-160.3 lb |
-19% |
| Average bodyweight |
166.4 lb |
160.4 lb |
5.9 lb |
4% |
| Lifts analysed |
1,235 |
2,773 |
-1,538 |
-55% |
Female Comparison
| Metric |
Bench Dips |
Russian Twist |
Difference |
Percent |
| Average lift |
220.2 lb |
287.9 lb |
-67.7 lb |
-24% |
| Elite lift |
404.9 lb |
566.2 lb |
-161.3 lb |
-28% |
| Average bodyweight |
136.5 lb |
133.4 lb |
3.2 lb |
2% |
| Lifts analysed |
0 |
761 |
-761 |
-100% |
