Bench Dips vs Side Crunch
Overall Comparison
| Metric |
Bench Dips |
Side Crunch |
Difference |
Percent |
| Daily count |
15 |
3 |
12 |
400% |
| Total lifts entered |
17,397 |
1,448 |
15,949 |
1101% |
Male Comparison
| Metric |
Bench Dips |
Side Crunch |
Difference |
Percent |
| Average lift |
341.9 lb |
422 lb |
-80.1 lb |
-19% |
| Elite lift |
669.3 lb |
824.7 lb |
-155.4 lb |
-19% |
| Average bodyweight |
166.4 lb |
165.3 lb |
1.1 lb |
1% |
| Lifts analysed |
1,235 |
0 |
1,235 |
- |
Female Comparison
| Metric |
Bench Dips |
Side Crunch |
Difference |
Percent |
| Average lift |
220.2 lb |
272 lb |
-51.7 lb |
-19% |
| Elite lift |
404.9 lb |
524.5 lb |
-119.6 lb |
-23% |
| Average bodyweight |
136.5 lb |
136.9 lb |
-0.3 lb |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
