Bench Pin Press vs Ab Wheel Rollout
Overall Comparison
| Metric |
Bench Pin Press |
Ab Wheel Rollout |
Difference |
Percent |
| Daily count |
5 |
2 |
3 |
150% |
| Total lifts entered |
37,059 |
10,976 |
26,083 |
238% |
Male Comparison
| Metric |
Bench Pin Press |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
110.3 kg |
128.3 kg |
-18 kg |
-14% |
| Elite lift |
182.7 kg |
253.8 kg |
-71.1 kg |
-28% |
| Average bodyweight |
84.7 kg |
76.6 kg |
8.1 kg |
11% |
| Lifts analysed |
666 |
1,024 |
-358 |
-35% |
Female Comparison
| Metric |
Bench Pin Press |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
39.9 kg |
69.8 kg |
-29.9 kg |
-43% |
| Elite lift |
83 kg |
105.4 kg |
-22.4 kg |
-21% |
| Average bodyweight |
65.6 kg |
60.7 kg |
4.9 kg |
8% |
| Lifts analysed |
0 |
0 |
0 |
- |
