Bench Pin Press vs Barbell Glute Bridge
Overall Comparison
| Metric |
Bench Pin Press |
Barbell Glute Bridge |
Difference |
Percent |
| Daily count |
5 |
21 |
-16 |
-76% |
| Total lifts entered |
37,059 |
53,680 |
-16,621 |
-31% |
Male Comparison
| Metric |
Bench Pin Press |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
243.2 lb |
259.2 lb |
-16 lb |
-6% |
| Elite lift |
402.8 lb |
565.5 lb |
-162.8 lb |
-29% |
| Average bodyweight |
186.7 lb |
166.8 lb |
19.9 lb |
12% |
| Lifts analysed |
666 |
763 |
-97 |
-13% |
Female Comparison
| Metric |
Bench Pin Press |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
87.9 lb |
202.5 lb |
-114.6 lb |
-57% |
| Elite lift |
183 lb |
410.4 lb |
-227.5 lb |
-55% |
| Average bodyweight |
144.6 lb |
134.5 lb |
10 lb |
7% |
| Lifts analysed |
0 |
746 |
-746 |
-100% |
