Bench Pin Press vs Barbell Power Shrug
Overall Comparison
| Metric |
Bench Pin Press |
Barbell Power Shrug |
Difference |
Percent |
| Daily count |
5 |
2 |
3 |
150% |
| Total lifts entered |
37,059 |
4,587 |
32,472 |
708% |
Male Comparison
| Metric |
Bench Pin Press |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
110.3 kg |
160.4 kg |
-50.1 kg |
-31% |
| Elite lift |
182.7 kg |
335.7 kg |
-153 kg |
-46% |
| Average bodyweight |
84.7 kg |
81.8 kg |
2.9 kg |
4% |
| Lifts analysed |
666 |
308 |
358 |
116% |
Female Comparison
| Metric |
Bench Pin Press |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
39.9 kg |
66.2 kg |
-26.3 kg |
-40% |
| Elite lift |
83 kg |
152 kg |
-69 kg |
-45% |
| Average bodyweight |
65.6 kg |
66.2 kg |
-0.6 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
