Bench Pin Press vs Belt Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Bench Pin Press	Belt Squat	Difference	Percent
Daily count	5	17	-12	-71%
Total lifts entered	37,059	45,002	-7,943	-18%

Male Comparison

Metric	Bench Pin Press	Belt Squat	Difference	Percent
Average lift	243.2 lb	381.2 lb	-137.9 lb	-36%
Elite lift	402.8 lb	802.6 lb	-399.8 lb	-50%
Average bodyweight	186.7 lb	186.5 lb	0.2 lb	0%
Lifts analysed	666	684	-18	-3%

Female Comparison

Metric	Bench Pin Press	Belt Squat	Difference	Percent
Average lift	87.9 lb	78.5 lb	9.4 lb	12%
Elite lift	183 lb	164.1 lb	18.9 lb	12%
Average bodyweight	144.6 lb	138.1 lb	6.5 lb	5%
Lifts analysed	0	0	0	-