Bench Pin Press vs Box Squat

Overall Comparison

The daily number of bench pin press lifts entered on Strength Level is less than the daily number of box squat lifts.

Metric Bench Pin Press Box Squat Difference Percent
Daily count 8 39 ↓31 ↓79%
Total lifts entered 32,701 121,488 ↓88,787 ↓73%

Male Comparison

The average bench pin press entered by men on Strength Level is less heavy than the average box squat.

The bodyweight of men entering bench pin press lifts on Strength Level is on average heavier than those entering box squat lifts.

Metric Bench Pin Press Box Squat Difference Percent
Average lift 243.2 lb 336.9 lb ↓93.7 lb ↓28%
Elite lift 402.8 lb 595.3 lb ↓192.5 lb ↓32%
Average bodyweight 186.7 lb 180.1 lb ↑6.5 lb ↑4%
Lifts analysed 666 16,071 ↓15,405 ↓96%

Female Comparison

The average bench pin press entered by women on Strength Level is less heavy than the average box squat.

The bodyweight of women entering bench pin press lifts on Strength Level is on average heavier than those entering box squat lifts.

Metric Bench Pin Press Box Squat Difference Percent
Average lift 87.9 lb 191.1 lb ↓103.3 lb ↓54%
Elite lift 183 lb 343.8 lb ↓160.8 lb ↓47%
Average bodyweight 144.6 lb 144 lb ↑0.6 lb ↑0%
Lifts analysed 0 3,190 ↓3,190 ↓100%