Bench Pin Press vs Bulgarian Split Squat

Overall comparison

The daily number of bench pin press lifts entered on Strength Level is less than the daily number of bulgarian split squat lifts.

Metric Bench Pin Press Bulgarian Split Squat Difference Percent
Daily count 2 17 ↓15 ↓88%
Total lifts entered 2 38,661 ↓38,659 ↓99.995%

Male comparison

The average bench pin press entered by men on Strength Level is heavier than the average bulgarian split squat.

The bodyweight of men entering bench pin press lifts on Strength Level is on average heavier than those entering bulgarian split squat lifts.

Metric Bench Pin Press Bulgarian Split Squat Difference Percent
Average lift 237.4 lb 140.4 lb ↑97 lb ↑69%
Elite lift 366.9 lb 314.6 lb ↑52.4 lb ↑17%
Average bodyweight 186.4 lb 170.4 lb ↑15.9 lb ↑9%
Lifts analysed 135 5,001 ↓4,866 ↓97%

Female comparison

The average bench pin press entered by women on Strength Level is heavier than the average bulgarian split squat.

The bodyweight of women entering bench pin press lifts on Strength Level is on average heavier than those entering bulgarian split squat lifts.

Metric Bench Pin Press Bulgarian Split Squat Difference Percent
Average lift 87.9 lb 76.5 lb ↑11.4 lb ↑15%
Elite lift 183 lb 165.5 lb ↑17.5 lb ↑11%
Average bodyweight 144.6 lb 135.2 lb ↑9.3 lb ↑7%
Lifts analysed 0 1,728 ↓1,728 ↓100%