Bench Pin Press vs Bulgarian Split Squat
Overall Comparison
| Metric |
Bench Pin Press |
Bulgarian Split Squat |
Difference |
Percent |
| Daily count |
1 |
85 |
-84 |
-99% |
| Total lifts entered |
37,060 |
149,661 |
-112,601 |
-75% |
Male Comparison
| Metric |
Bench Pin Press |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
110.3 kg |
61.4 kg |
49 kg |
80% |
| Elite lift |
182.7 kg |
140.7 kg |
42 kg |
30% |
| Average bodyweight |
84.7 kg |
76.6 kg |
8.1 kg |
11% |
| Lifts analysed |
666 |
9,692 |
-9,026 |
-93% |
Female Comparison
| Metric |
Bench Pin Press |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
39.9 kg |
34.3 kg |
5.6 kg |
16% |
| Elite lift |
83 kg |
75.1 kg |
7.9 kg |
11% |
| Average bodyweight |
65.6 kg |
61.2 kg |
4.4 kg |
7% |
| Lifts analysed |
0 |
3,438 |
-3,438 |
-100% |
