The daily number of bench pin press lifts entered on Strength Level is greater than the daily number of jefferson squat lifts.
The daily number of bench pin press lifts entered on Strength Level is greater than the daily number of jefferson squat lifts.
Metric | Bench Pin Press | Jefferson Squat | Difference | Percent |
---|---|---|---|---|
Daily count | 2 | 0 | ↑2 | ↑- |
Total lifts entered | 2 | 0 | ↑2 | ↑- |
The average bench pin press entered by men on Strength Level is less heavy than the average jefferson squat.
The bodyweight of men entering bench pin press lifts on Strength Level is on average heavier than those entering jefferson squat lifts.
Metric | Bench Pin Press | Jefferson Squat | Difference | Percent |
---|---|---|---|---|
Average lift | 239.5 lb | 249.1 lb | ↓9.7 lb | ↓4% |
Elite lift | 374.6 lb | 443.2 lb | ↓68.6 lb | ↓15% |
Average bodyweight | 186.4 lb | 174.1 lb | ↑12.3 lb | ↑7% |
Lifts analysed | 148 | 0 | ↑148 | ↑- |
The average bench pin press entered by women on Strength Level is less heavy than the average jefferson squat.
The bodyweight of women entering bench pin press lifts on Strength Level is on average less heavy than those entering jefferson squat lifts.
Metric | Bench Pin Press | Jefferson Squat | Difference | Percent |
---|---|---|---|---|
Average lift | 87.9 lb | 145.2 lb | ↓57.4 lb | ↓39% |
Elite lift | 183 lb | 275.9 lb | ↓92.9 lb | ↓34% |
Average bodyweight | 144.6 lb | 144.6 lb | ↓0.1 lb | ↓0% |
Lifts analysed | 0 | 0 | ↑0 | ↑- |
Compare bench pin press versus one of the following exercises: