Bench Pin Press vs Jefferson Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Bench Pin Press	Jefferson Squat	Difference	Percent
Daily count	5	2	3	150%
Total lifts entered	37,059	1,297	35,762	2757%

Male Comparison

Metric	Bench Pin Press	Jefferson Squat	Difference	Percent
Average lift	243.2 lb	249.1 lb	-5.9 lb	-2%
Elite lift	402.8 lb	443.2 lb	-40.4 lb	-9%
Average bodyweight	186.7 lb	174.1 lb	12.6 lb	7%
Lifts analysed	666	0	666	-

Female Comparison

Metric	Bench Pin Press	Jefferson Squat	Difference	Percent
Average lift	87.9 lb	145.2 lb	-57.4 lb	-39%
Elite lift	183 lb	275.9 lb	-92.9 lb	-34%
Average bodyweight	144.6 lb	144.6 lb	-0.1 lb	-0%
Lifts analysed	0	0	0	-