Bench Pin Press vs Machine Shrug
Overall Comparison
Metric |
Bench Pin Press |
Machine Shrug |
Difference |
Percent |
Daily count |
5 |
4 |
1 |
25% |
Total lifts entered |
37,059 |
8,424 |
28,635 |
340% |
Male Comparison
Metric |
Bench Pin Press |
Machine Shrug |
Difference |
Percent |
Average lift |
243.2 lb |
202.5 lb |
40.8 lb |
20% |
Elite lift |
402.8 lb |
389.5 lb |
13.3 lb |
3% |
Average bodyweight |
186.7 lb |
177.4 lb |
9.3 lb |
5% |
Lifts analysed |
666 |
0 |
666 |
- |
Female Comparison
Metric |
Bench Pin Press |
Machine Shrug |
Difference |
Percent |
Average lift |
87.9 lb |
93.1 lb |
-5.2 lb |
-6% |
Elite lift |
183 lb |
210.6 lb |
-27.6 lb |
-13% |
Average bodyweight |
144.6 lb |
144 lb |
0.5 lb |
0% |
Lifts analysed |
0 |
0 |
0 |
- |