Bench Pin Press vs Reverse Grip Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Bench Pin Press	Reverse Grip Bench Press	Difference	Percent
Daily count	1	18	-17	-94%
Total lifts entered	37,060	59,306	-22,246	-38%

Male Comparison

Metric	Bench Pin Press	Reverse Grip Bench Press	Difference	Percent
Average lift	243.2 lb	218.1 lb	25.1 lb	12%
Elite lift	402.8 lb	438.8 lb	-36.1 lb	-8%
Average bodyweight	186.7 lb	180.6 lb	6.1 lb	3%
Lifts analysed	666	2,085	-1,419	-68%

Female Comparison

Metric	Bench Pin Press	Reverse Grip Bench Press	Difference	Percent
Average lift	87.9 lb	84.9 lb	2.9 lb	3%
Elite lift	183 lb	171.8 lb	11.2 lb	7%
Average bodyweight	144.6 lb	145.7 lb	-1.2 lb	-1%
Lifts analysed	0	0	0	-