Bench Pin Press vs Spider Curl
Overall Comparison
| Metric |
Bench Pin Press |
Spider Curl |
Difference |
Percent |
| Daily count |
5 |
10 |
-5 |
-50% |
| Total lifts entered |
37,059 |
26,454 |
10,605 |
40% |
Male Comparison
| Metric |
Bench Pin Press |
Spider Curl |
Difference |
Percent |
| Average lift |
110.3 kg |
33 kg |
77.4 kg |
235% |
| Elite lift |
182.7 kg |
81.9 kg |
100.8 kg |
123% |
| Average bodyweight |
84.7 kg |
76.6 kg |
8.1 kg |
11% |
| Lifts analysed |
666 |
374 |
292 |
78% |
Female Comparison
| Metric |
Bench Pin Press |
Spider Curl |
Difference |
Percent |
| Average lift |
39.9 kg |
23.6 kg |
16.2 kg |
69% |
| Elite lift |
83 kg |
52.1 kg |
30.9 kg |
59% |
| Average bodyweight |
65.6 kg |
64.5 kg |
1.1 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
