Bench Pin Press vs Split Squat
Overall Comparison
| Metric |
Bench Pin Press |
Split Squat |
Difference |
Percent |
| Daily count |
1 |
11 |
-10 |
-91% |
| Total lifts entered |
37,060 |
75,141 |
-38,081 |
-51% |
Male Comparison
| Metric |
Bench Pin Press |
Split Squat |
Difference |
Percent |
| Average lift |
110.3 kg |
85 kg |
25.4 kg |
30% |
| Elite lift |
182.7 kg |
183.2 kg |
-0.5 kg |
-0% |
| Average bodyweight |
84.7 kg |
77.7 kg |
6.9 kg |
9% |
| Lifts analysed |
666 |
4,969 |
-4,303 |
-87% |
Female Comparison
| Metric |
Bench Pin Press |
Split Squat |
Difference |
Percent |
| Average lift |
39.9 kg |
46.6 kg |
-6.7 kg |
-14% |
| Elite lift |
83 kg |
100.5 kg |
-17.5 kg |
-17% |
| Average bodyweight |
65.6 kg |
62.5 kg |
3 kg |
5% |
| Lifts analysed |
0 |
1,885 |
-1,885 |
-100% |
