Bench Press vs Barbell Power Shrug

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Bench Press Barbell Power Shrug Difference Percent
Daily count 21,255 2 21,253 1062650%
Total lifts entered 37,370,663 4,587 37,366,076 814608%

Male Comparison

Metric Bench Press Barbell Power Shrug Difference Percent
Average lift 216.9 lb 353.7 lb -136.8 lb -39%
Elite lift 372.1 lb 740 lb -367.9 lb -50%
Average bodyweight 176.5 lb 180.3 lb -3.8 lb -2%
Lifts analysed 2,687,560 308 2,687,252 872484%

Female Comparison

Metric Bench Press Barbell Power Shrug Difference Percent
Average lift 111.4 lb 145.9 lb -34.4 lb -24%
Elite lift 222.8 lb 335 lb -112.2 lb -33%
Average bodyweight 145.8 lb 146 lb -0.2 lb -0%
Lifts analysed 357,070 0 357,070 -