Bench Press vs Barbell Power Shrug
Overall Comparison
Metric |
Bench Press |
Barbell Power Shrug |
Difference |
Percent |
Daily count |
19,083 |
2 |
19,081 |
954050% |
Total lifts entered |
37,389,746 |
4,587 |
37,385,159 |
815024% |
Male Comparison
Metric |
Bench Press |
Barbell Power Shrug |
Difference |
Percent |
Average lift |
216.9 lb |
353.7 lb |
-136.8 lb |
-39% |
Elite lift |
372.1 lb |
740 lb |
-367.9 lb |
-50% |
Average bodyweight |
176.5 lb |
180.3 lb |
-3.8 lb |
-2% |
Lifts analysed |
2,687,560 |
308 |
2,687,252 |
872484% |
Female Comparison
Metric |
Bench Press |
Barbell Power Shrug |
Difference |
Percent |
Average lift |
111.4 lb |
145.9 lb |
-34.4 lb |
-24% |
Elite lift |
222.8 lb |
335 lb |
-112.2 lb |
-33% |
Average bodyweight |
145.8 lb |
146 lb |
-0.2 lb |
-0% |
Lifts analysed |
357,070 |
0 |
357,070 |
- |