Bench Press vs Pause Deadlift
Overall Comparison
| Metric |
Bench Press |
Pause Deadlift |
Difference |
Percent |
| Daily count |
19,083 |
10 |
19,073 |
190730% |
| Total lifts entered |
37,389,746 |
27,269 |
37,362,477 |
137014% |
Male Comparison
| Metric |
Bench Press |
Pause Deadlift |
Difference |
Percent |
| Average lift |
98.4 kg |
164.7 kg |
-66.3 kg |
-40% |
| Elite lift |
168.8 kg |
256.8 kg |
-88 kg |
-34% |
| Average bodyweight |
80 kg |
81.8 kg |
-1.8 kg |
-2% |
| Lifts analysed |
2,687,560 |
839 |
2,686,721 |
320229% |
Female Comparison
| Metric |
Bench Press |
Pause Deadlift |
Difference |
Percent |
| Average lift |
50.6 kg |
63.9 kg |
-13.3 kg |
-21% |
| Elite lift |
101.1 kg |
124.7 kg |
-23.6 kg |
-19% |
| Average bodyweight |
66.1 kg |
64.8 kg |
1.4 kg |
2% |
| Lifts analysed |
357,070 |
0 |
357,070 |
- |
