Bench Pull vs Belt Squat

Overall Comparison

Metric Bench Pull Belt Squat Difference Percent
Daily count 15 17 -2 -12%
Total lifts entered 36,709 45,002 -8,293 -18%

Male Comparison

Metric Bench Pull Belt Squat Difference Percent
Average lift 86.7 kg 172.9 kg -86.2 kg -50%
Elite lift 156.3 kg 364.1 kg -207.7 kg -57%
Average bodyweight 80.2 kg 84.6 kg -4.3 kg -5%
Lifts analysed 658 684 -26 -4%

Female Comparison

Metric Bench Pull Belt Squat Difference Percent
Average lift 32.3 kg 35.6 kg -3.4 kg -9%
Elite lift 65.5 kg 74.4 kg -8.9 kg -12%
Average bodyweight 64.7 kg 62.6 kg 2.1 kg 3%
Lifts analysed 0 0 0 -