Bench Pull vs Hip Thrust

Overall Comparison

Metric Bench Pull Hip Thrust Difference Percent
Daily count 15 497 -482 -97%
Total lifts entered 36,709 772,207 -735,498 -95%

Male Comparison

Metric Bench Pull Hip Thrust Difference Percent
Average lift 191.1 lb 284.2 lb -93.1 lb -33%
Elite lift 344.7 lb 602.6 lb -257.9 lb -43%
Average bodyweight 176.9 lb 166.3 lb 10.6 lb 6%
Lifts analysed 658 52,328 -51,670 -99%

Female Comparison

Metric Bench Pull Hip Thrust Difference Percent
Average lift 71.1 lb 204.6 lb -133.5 lb -65%
Elite lift 144.4 lb 420.6 lb -276.2 lb -66%
Average bodyweight 142.6 lb 135.5 lb 7.1 lb 5%
Lifts analysed 0 73,730 -73,730 -100%