Bench Pull vs Hip Thrust

Overall Comparison

Metric Bench Pull Hip Thrust Difference Percent
Daily count 4 449 -445 -99%
Total lifts entered 36,790 777,072 -740,282 -95%

Male Comparison

Metric Bench Pull Hip Thrust Difference Percent
Average lift 86.7 kg 128.9 kg -42.2 kg -33%
Elite lift 156.3 kg 273.3 kg -117 kg -43%
Average bodyweight 80.2 kg 75.4 kg 4.8 kg 6%
Lifts analysed 658 52,328 -51,670 -99%

Female Comparison

Metric Bench Pull Hip Thrust Difference Percent
Average lift 32.3 kg 92.8 kg -60.6 kg -65%
Elite lift 65.5 kg 190.8 kg -125.3 kg -66%
Average bodyweight 64.7 kg 61.5 kg 3.2 kg 5%
Lifts analysed 0 73,730 -73,730 -100%