Bench Pull vs Machine Shrug
Overall Comparison
| Metric |
Bench Pull |
Machine Shrug |
Difference |
Percent |
| Daily count |
8 |
5 |
3 |
60% |
| Total lifts entered |
36,735 |
8,431 |
28,304 |
336% |
Male Comparison
| Metric |
Bench Pull |
Machine Shrug |
Difference |
Percent |
| Average lift |
86.7 kg |
91.8 kg |
-5.2 kg |
-6% |
| Elite lift |
156.3 kg |
176.7 kg |
-20.3 kg |
-12% |
| Average bodyweight |
80.2 kg |
80.5 kg |
-0.2 kg |
-0% |
| Lifts analysed |
658 |
0 |
658 |
- |
Female Comparison
| Metric |
Bench Pull |
Machine Shrug |
Difference |
Percent |
| Average lift |
32.3 kg |
42.2 kg |
-10 kg |
-24% |
| Elite lift |
65.5 kg |
95.5 kg |
-30 kg |
-31% |
| Average bodyweight |
64.7 kg |
65.3 kg |
-0.6 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
