Bench Pull vs Machine Shrug
Overall Comparison
| Metric |
Bench Pull |
Machine Shrug |
Difference |
Percent |
| Daily count |
8 |
5 |
3 |
60% |
| Total lifts entered |
36,735 |
8,431 |
28,304 |
336% |
Male Comparison
| Metric |
Bench Pull |
Machine Shrug |
Difference |
Percent |
| Average lift |
191.1 lb |
202.5 lb |
-11.4 lb |
-6% |
| Elite lift |
344.7 lb |
389.5 lb |
-44.9 lb |
-12% |
| Average bodyweight |
176.9 lb |
177.4 lb |
-0.5 lb |
-0% |
| Lifts analysed |
658 |
0 |
658 |
- |
Female Comparison
| Metric |
Bench Pull |
Machine Shrug |
Difference |
Percent |
| Average lift |
71.1 lb |
93.1 lb |
-22 lb |
-24% |
| Elite lift |
144.4 lb |
210.6 lb |
-66.2 lb |
-31% |
| Average bodyweight |
142.6 lb |
144 lb |
-1.4 lb |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
