Bench Pull vs Rack Pull

Overall Comparison

Metric Bench Pull Rack Pull Difference Percent
Daily count 10 44 -34 -77%
Total lifts entered 36,786 179,410 -142,624 -79%

Male Comparison

Metric Bench Pull Rack Pull Difference Percent
Average lift 86.7 kg 190.5 kg -103.8 kg -54%
Elite lift 156.3 kg 323 kg -166.6 kg -52%
Average bodyweight 80.2 kg 82.9 kg -2.6 kg -3%
Lifts analysed 658 22,377 -21,719 -97%

Female Comparison

Metric Bench Pull Rack Pull Difference Percent
Average lift 32.3 kg 115.9 kg -83.6 kg -72%
Elite lift 65.5 kg 205.1 kg -139.6 kg -68%
Average bodyweight 64.7 kg 67.6 kg -2.9 kg -4%
Lifts analysed 0 3,029 -3,029 -100%