Bench Pull vs Reverse Grip Bench Press
Overall Comparison
| Metric |
Bench Pull |
Reverse Grip Bench Press |
Difference |
Percent |
| Daily count |
8 |
13 |
-5 |
-38% |
| Total lifts entered |
36,735 |
59,325 |
-22,590 |
-38% |
Male Comparison
| Metric |
Bench Pull |
Reverse Grip Bench Press |
Difference |
Percent |
| Average lift |
86.7 kg |
99 kg |
-12.3 kg |
-12% |
| Elite lift |
156.3 kg |
199.1 kg |
-42.7 kg |
-21% |
| Average bodyweight |
80.2 kg |
81.9 kg |
-1.7 kg |
-2% |
| Lifts analysed |
658 |
2,085 |
-1,427 |
-68% |
Female Comparison
| Metric |
Bench Pull |
Reverse Grip Bench Press |
Difference |
Percent |
| Average lift |
32.3 kg |
38.5 kg |
-6.3 kg |
-16% |
| Elite lift |
65.5 kg |
77.9 kg |
-12.4 kg |
-16% |
| Average bodyweight |
64.7 kg |
66.1 kg |
-1.4 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
