Bench Pull vs Reverse Grip Bench Press
Overall Comparison
Metric |
Bench Pull |
Reverse Grip Bench Press |
Difference |
Percent |
Daily count |
8 |
13 |
-5 |
-38% |
Total lifts entered |
36,735 |
59,325 |
-22,590 |
-38% |
Male Comparison
Metric |
Bench Pull |
Reverse Grip Bench Press |
Difference |
Percent |
Average lift |
191.1 lb |
218.1 lb |
-27 lb |
-12% |
Elite lift |
344.7 lb |
438.8 lb |
-94.2 lb |
-21% |
Average bodyweight |
176.9 lb |
180.6 lb |
-3.7 lb |
-2% |
Lifts analysed |
658 |
2,085 |
-1,427 |
-68% |
Female Comparison
Metric |
Bench Pull |
Reverse Grip Bench Press |
Difference |
Percent |
Average lift |
71.1 lb |
84.9 lb |
-13.8 lb |
-16% |
Elite lift |
144.4 lb |
171.8 lb |
-27.4 lb |
-16% |
Average bodyweight |
142.6 lb |
145.7 lb |
-3.1 lb |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |