Bench Pull vs Reverse Wrist Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Bench Pull	Reverse Wrist Curl	Difference	Percent
Daily count	15	33	-18	-55%
Total lifts entered	36,709	63,884	-27,175	-43%

Male Comparison

Metric	Bench Pull	Reverse Wrist Curl	Difference	Percent
Average lift	86.7 kg	54.9 kg	31.7 kg	58%
Elite lift	156.3 kg	170.8 kg	-14.5 kg	-8%
Average bodyweight	80.2 kg	77.5 kg	2.7 kg	4%
Lifts analysed	658	3,217	-2,559	-80%

Female Comparison

Metric	Bench Pull	Reverse Wrist Curl	Difference	Percent
Average lift	32.3 kg	13 kg	19.2 kg	147%
Elite lift	65.5 kg	31.3 kg	34.2 kg	109%
Average bodyweight	64.7 kg	64.3 kg	0.4 kg	1%
Lifts analysed	0	0	0	-