Bench Pull vs Romanian Deadlift
Overall Comparison
| Metric |
Bench Pull |
Romanian Deadlift |
Difference |
Percent |
| Daily count |
16 |
539 |
-523 |
-97% |
| Total lifts entered |
36,725 |
687,056 |
-650,331 |
-95% |
Male Comparison
| Metric |
Bench Pull |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
86.7 kg |
120.5 kg |
-33.8 kg |
-28% |
| Elite lift |
156.3 kg |
211.2 kg |
-54.8 kg |
-26% |
| Average bodyweight |
80.2 kg |
79.2 kg |
1.1 kg |
1% |
| Lifts analysed |
658 |
53,892 |
-53,234 |
-99% |
Female Comparison
| Metric |
Bench Pull |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
32.3 kg |
66 kg |
-33.8 kg |
-51% |
| Elite lift |
65.5 kg |
118.7 kg |
-53.2 kg |
-45% |
| Average bodyweight |
64.7 kg |
63.5 kg |
1.2 kg |
2% |
| Lifts analysed |
0 |
16,524 |
-16,524 |
-100% |
