Bench Pull vs Seated Shoulder Press
Overall Comparison
| Metric |
Bench Pull |
Seated Shoulder Press |
Difference |
Percent |
| Daily count |
12 |
183 |
-171 |
-93% |
| Total lifts entered |
36,765 |
272,418 |
-235,653 |
-87% |
Male Comparison
| Metric |
Bench Pull |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
86.7 kg |
70.4 kg |
16.3 kg |
23% |
| Elite lift |
156.3 kg |
132.3 kg |
24 kg |
18% |
| Average bodyweight |
80.2 kg |
81.8 kg |
-1.5 kg |
-2% |
| Lifts analysed |
658 |
17,882 |
-17,224 |
-96% |
Female Comparison
| Metric |
Bench Pull |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
32.3 kg |
31.5 kg |
0.8 kg |
3% |
| Elite lift |
65.5 kg |
70.2 kg |
-4.8 kg |
-7% |
| Average bodyweight |
64.7 kg |
65.3 kg |
-0.7 kg |
-1% |
| Lifts analysed |
0 |
1,121 |
-1,121 |
-100% |
