Bench Pull vs Seated Shoulder Press
Overall Comparison
Metric |
Bench Pull |
Seated Shoulder Press |
Difference |
Percent |
Daily count |
11 |
187 |
-176 |
-94% |
Total lifts entered |
36,776 |
272,605 |
-235,829 |
-87% |
Male Comparison
Metric |
Bench Pull |
Seated Shoulder Press |
Difference |
Percent |
Average lift |
191.1 lb |
155.1 lb |
36 lb |
23% |
Elite lift |
344.7 lb |
291.8 lb |
52.9 lb |
18% |
Average bodyweight |
176.9 lb |
180.3 lb |
-3.4 lb |
-2% |
Lifts analysed |
658 |
17,882 |
-17,224 |
-96% |
Female Comparison
Metric |
Bench Pull |
Seated Shoulder Press |
Difference |
Percent |
Average lift |
71.1 lb |
69.3 lb |
1.8 lb |
3% |
Elite lift |
144.4 lb |
154.9 lb |
-10.5 lb |
-7% |
Average bodyweight |
142.6 lb |
144.1 lb |
-1.5 lb |
-1% |
Lifts analysed |
0 |
1,121 |
-1,121 |
-100% |