Bench Pull vs Shoulder Pin Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Bench Pull	Shoulder Pin Press	Difference	Percent
Daily count	1	6	-5	-83%
Total lifts entered	36,753	21,164	15,589	74%

Male Comparison

Metric	Bench Pull	Shoulder Pin Press	Difference	Percent
Average lift	191.1 lb	148.8 lb	42.3 lb	28%
Elite lift	344.7 lb	266.1 lb	78.6 lb	30%
Average bodyweight	176.9 lb	180 lb	-3.1 lb	-2%
Lifts analysed	658	0	658	-

Female Comparison

Metric	Bench Pull	Shoulder Pin Press	Difference	Percent
Average lift	71.1 lb	71.9 lb	-0.8 lb	-1%
Elite lift	144.4 lb	145.5 lb	-1.1 lb	-1%
Average bodyweight	142.6 lb	143.4 lb	-0.8 lb	-1%
Lifts analysed	0	0	0	-