Bench Pull vs Strict Curl
Overall Comparison
| Metric |
Bench Pull |
Strict Curl |
Difference |
Percent |
| Daily count |
2 |
25 |
-23 |
-92% |
| Total lifts entered |
36,727 |
61,880 |
-25,153 |
-41% |
Male Comparison
| Metric |
Bench Pull |
Strict Curl |
Difference |
Percent |
| Average lift |
86.7 kg |
50.2 kg |
36.4 kg |
73% |
| Elite lift |
156.3 kg |
86.5 kg |
69.8 kg |
81% |
| Average bodyweight |
80.2 kg |
80.1 kg |
0.2 kg |
0% |
| Lifts analysed |
658 |
3,765 |
-3,107 |
-83% |
Female Comparison
| Metric |
Bench Pull |
Strict Curl |
Difference |
Percent |
| Average lift |
32.3 kg |
24.4 kg |
7.9 kg |
32% |
| Elite lift |
65.5 kg |
53.6 kg |
11.9 kg |
22% |
| Average bodyweight |
64.7 kg |
64.6 kg |
0.1 kg |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
