Bench Pull vs Strict Curl
Overall Comparison
Metric |
Bench Pull |
Strict Curl |
Difference |
Percent |
Daily count |
16 |
26 |
-10 |
-38% |
Total lifts entered |
36,725 |
61,855 |
-25,130 |
-41% |
Male Comparison
Metric |
Bench Pull |
Strict Curl |
Difference |
Percent |
Average lift |
191.1 lb |
110.8 lb |
80.3 lb |
73% |
Elite lift |
344.7 lb |
190.7 lb |
154 lb |
81% |
Average bodyweight |
176.9 lb |
176.5 lb |
0.4 lb |
0% |
Lifts analysed |
658 |
3,765 |
-3,107 |
-83% |
Female Comparison
Metric |
Bench Pull |
Strict Curl |
Difference |
Percent |
Average lift |
71.1 lb |
53.7 lb |
17.4 lb |
32% |
Elite lift |
144.4 lb |
118.2 lb |
26.2 lb |
22% |
Average bodyweight |
142.6 lb |
142.5 lb |
0.1 lb |
0% |
Lifts analysed |
0 |
0 |
0 |
- |