Bench Pull vs Tricep Extension
Overall Comparison
| Metric |
Bench Pull |
Tricep Extension |
Difference |
Percent |
| Daily count |
4 |
18 |
-14 |
-78% |
| Total lifts entered |
36,790 |
147,241 |
-110,451 |
-75% |
Male Comparison
| Metric |
Bench Pull |
Tricep Extension |
Difference |
Percent |
| Average lift |
86.7 kg |
49.5 kg |
37.2 kg |
75% |
| Elite lift |
156.3 kg |
111.2 kg |
45.1 kg |
41% |
| Average bodyweight |
80.2 kg |
78.7 kg |
1.5 kg |
2% |
| Lifts analysed |
658 |
28,551 |
-27,893 |
-98% |
Female Comparison
| Metric |
Bench Pull |
Tricep Extension |
Difference |
Percent |
| Average lift |
32.3 kg |
22.7 kg |
9.6 kg |
42% |
| Elite lift |
65.5 kg |
55.6 kg |
9.9 kg |
18% |
| Average bodyweight |
64.7 kg |
64.8 kg |
-0.1 kg |
-0% |
| Lifts analysed |
0 |
3,132 |
-3,132 |
-100% |
